BASIL SEEDS (Sabja Seeds) : Health Benefits , Nutrition Facts & How to select good quality seeds

Basil seeds have been a long history of use in Ayurvedic and Chinese medicine, But health benefits of these are many . Basically India is blessed with many herbs and spices but many times people don't give them their due, until unless they are not branded by big companies. 

Basil Seeds
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1 tablespoon (13 grams or 0.5 ounces) of the seeds

Nutritional Info

Carbs5 g

Dietary Fiber2 g

Sugar-- g

Fat10 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium28 mg

Potassium26 mg

Cholesterol0 mg

Vitamin A8 %

Vitamin C5 %

Calcium14 %

Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

42 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning