Superfoods :Health Benefits & Nutrition Facts

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Pumpkin Seeds : Health Benefits , Nutrition Facts & How to select good quality seeds

Pumpkin seeds, or pepito, are mini reservoirs of nutrition. They contain unsaturated fatty acids, phosphorus, potassium, zinc, essential amino acids, and phenolic compounds. Raw Pumpkin Seeds Click here to view all products Snacking on these seeds may help manage diabetes, heart disorders, muscle / bone pain, hair fall, and acne. In addition, a 1-ounce (28-gram) serving contains : Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin K: 18% of the RDI Phosphorus: 33% of the RDI Manganese: 42% of the RDI Magnesium: 37% of the RDI Iron: 23% of the RDI Zinc: 14% of the RDI Copper: 19% of the RDI They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Major health benefits of pumpkin seeds- Full of antioxidants that may help protect against disease and reduce inflammation. May help prevent certain types of canc

COW GHEE : A1 (Jersey Cow) VS A2 (Desi Cow) Milk; Health Benefits & Nutrition Facts

In an attempt to feed people by a more easier and productive manner, the food has become full of chemicals that are harmful to our health leading to many of the diseases we are faced with today; obesity, cancer, heart disease, high blood pressure and diabetes., these toxic chemicals that are being put into the processing of our foods that we mainly eat today could be driving our society into a world of excess health issues.. All of these affects are controllable by the food that we intake, Switching to eating organic food items can easily reduce these health issues and many direct environment problems through agriculture process such as air pollution, water pollution. Milk is a great source of calcium & protein. You’ve probably heard about organic milk as a healthier alternative to industrial milk which has been accused of being laden with antibiotics and stress hormones. Organic milk is essentially chemical-free and healthier as the cows are fed grass or organically cultivat

Chia Seeds : Health Benefits & Nutrition Facts

Chia seeds are among the healthiest foods on the planet. It is true that chia seeds do provide omega- 3 fatty acids and contain fiber, antioxidants, protein, and minerals. While claims of weight loss and decreases in daily cravings may be a bit far fetched, increases in satiety due to the fiber and protein content may be valid. Chia seeds smoothie. Click here to view all products A one-ounce (28 grams) serving of chia seeds contains : Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI. They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories (approx) and one gram of digestible carbohydrate. Chi

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