SUNFLOWER SEEDS :Health Benefits , Nutrition Facts & How to select good quality seeds

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Pumpkins seeds are rich in the amino acids alanine , glycine and glutamic acid, as well as being a good source of Zinc and omega-3 essential fatty acids. They also contain protein ,iron and phosphorus and are low in carbohydrates.

Sunflower Seeds

Nutritional Value
Sunflowers pack many nutrients into a tiny seed. There are highest source of vitamin E and selenium.These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases .

Sunflower Seeds, dried
0.25 cup
(35.00 grams)                   Calories: 204   GI: low




                          Nutrient                                                    DRI/DV
 vitamin E82%

 copper70%


 selenium34%


 manganese30%


 magnesium27%

 folate20%

 vitamin B318%

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