FLAX SEEDS: Health Benefits , Nutrition Facts & How to select good quality seeds

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Flax seeds, also known as linseeds, are the seeds of the flax plant.Flax seeds have been linked to many health benefits  such as improved digestion & a reduced risk of heart disease type 2 diabetes and cancer. Brown and golden these two types of flaxseeds, found in Market. Most people find that the dark brown seeds have a somewhat stronger flavor than the golden seeds. Both are good sources of alpha-linolenic acid, although the dark seeds are slightly higher in ALA than the golden variety
 
Flaxseeds


One tablespoon (10 grams) of whole flax seeds provides the following nutrients.
  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams

Health Benefits:-

  • Its contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.
  •  It may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.
  • It may improve digestion by relieving diarrhea and constipation. They may also reduce fasting blood sugar in people with diabetes and lower your risk of several cancers.

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