Watermelon Seeds : Health Benefits , Nutrition Facts & How to select good quality seeds

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Watermelon seeds are low in calories and are nutrient dense. They help boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities
Watermelon Seeds

Nutrition facts

Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat 0)
Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Total Fat: 0g (0%)
Total Carbohydrate: 21g (7%) Dietary Fiber: 1g (4%) Sugars: 20g
Cholesterol: 0mg (0%) Sodium: 0mg (0%) Potassium: 270mg (8%) Protein: 1g
Vitamin A: (30%) Vitamin C: (25%) Calcium: (2%) Iron: (4%)

Health benefits
  • Maintain nerve and muscle function, as well as immune, heart, and bone health.
  • Good source of monounsaturated and polyunsaturated fatty acids, which are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.
  • Good source of zinc, Which is necessary for digestive system & nervous systems, cell regrowth, senses of taste and smell.

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